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You’ll just need resistance bands or dumbbells. Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Įach workout builds on last month’s program.įocus T25 Core Cardio is one of my favorites of the whole program. T25 Lower Focus – Cardio mixed with lower body exercises.Total Body Circuit – Cardio mixed with total body resistance.Speed 1.0 – focuses on speed, agility, and stability.T25 Alpha Cardio – traditional interval training.In each phase, you have 5 workout scheduled days.
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This 3rd phase would make it 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add. The base Focus T25 schedule is 60 days or 10-weeks long.
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